Tiffany Shek 註冊營養師

I‘ve been more diligent with my training this week. I revisited the location where I had a bike crash. Looking back, it was quite a rookie mistake yet a good lesson learnt. Past mistakes shape us who we are now, ride on!

積極訓練篇
第一次重返上年炒車嘅地方。回想一番，才發現自己走（踩）了多遠。從錯誤中學習，才能成長，大家加油！

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)